Are you having trouble setting up a gym right at your home? The top 10 home gym equipment below is all you need.
Everyone is concerned about their health. Most people, especially men, feel very proud to be found in the gym. Setting up a home gym is a good idea for busy people who don’t have much time to exercise.
Top 10 Best Home Gym Equipment for Home:
Although many people have that thought, very few people know about home fitness equipment worth buying. If you are one of them, let explore the top 10 best home gym equipment below.
The treadmill is the king of the gym. It has a belt that moves like a running surface and has a manual or motorized model. This exercise machine offers a personal home exercise option for you because you can easily change the speed and tilt to your liking. Whether your goal is to lose weight or maintain a balanced body, the treadmill can be your helpful companion.
The biggest advantage of this exercise machine is that it allows you to walk or run at any time in any weather condition. Besides, its top calorie burning ability will also make the most demanding people feel satisfied.
Exercising with the elliptical simulates walking or running activity but does not exert excessive pressure on the joints, reducing the risk of injury. That’s the reason why many people, especially those who are suffering from osteoarthritis problems and older people, like this type of exercise machine.
There are many studies and surveys that have resulted in the elliptical being really effective in burning calories. Even, the exercise of multiple muscle groups at the same time or intense exercise helps the gymnast achieve the goal of burning calories in a short time.
Rowing machines are one of the best devices that support cardio and can help you take advantage of all parts of the body. It can be said that the rowing machine is the best way to warm up the body before practicing because it makes almost all major muscle groups work while also strengthening cardiovascular activity.
Besides, you can also push your body to the limits of exercise because rowing has little impact on the joints, and you can also adjust the speed and traction to suit you. With rowing, you can burn about 200 to 300 calories within 30 minutes of proper exercise.
The Stairmaster works on muscle groups of the lower muscles to help with physical fitness and weight loss. One reason to use the Stairmaster is to lose weight. Using this exercise machine helps you burn calories, and over a period of time, you will burn enough calories to lose weight.
Not only that, Stairmaster improves the cardiovascular condition by increasing your heart rate. If you exercise at least 30 minutes three times a week with the Stairmaster, you will improve your cardiovascular condition and reduce your risk of cardiovascular problems.
In recent years, the stationary bike has become more and more popular thanks to cycling groups provided by gyms and elderly people who always expect low-impact exercise forms.
According to Just Not Sports, A stationary bike is an excellent cardiovascular health device. Besides, it provides aerobic exercises that firm the muscles of the buttocks and legs. Some stationary bike types can connect to the Internet which allows the gymnast to keep a record of his fitness results online to plan effective exercise.
The gym ball is a multifunctional exercise device that you can use easily at home. You can exercise on your own without the guidance of a coach.
There are many exercises with gym balls suitable for all ages, even for pregnant women. Exercises with this ball work on a lot of muscle groups on the body, firming and supplying muscles and joints.
However, often the exercises with this gym equipment are not suitable for heavy exercises to increase strength, so the gym ball types are often favored by women.
The bench includes a leg curl, shoulder press, abs board, and bench press. Thus, you can easily practice 4 exercises with only a bench. It can be said that it is gym equipment to help you practice your whole body.
Usually, each bench will come with a DVD that includes 15 intense exercises. Since it’s only about two feet long, you won’t need to spend too much space for it. To increase the intensity, add weight plates to the bench. Note that practice slowly so that your body gradually adapts to the weight you set.
AB Blaster is an exercise tool that provides exercises to stimulate, strengthen and tone abdominal muscles. You can easily adjust to make six different high impact exercise postures.
The foldable footprint is usually longer than 2 feet. It has a wheel that allows you to move the device as required. In addition, the thick cushion to reduce the friction of rollers and abs helps you exercise in a more comfortable and efficient way.
The kettlebell is a multifunctional exercise device. It provides cardiovascular exercises as well as strengthened exercises. Along with improving the flexibility of the body, kettlebell helps firm the arms, thighs, and core.
Thanks to the production of molded neoprene, the kettlebell comes with an ergonomically shaped handle, making exercise more effective. You can choose from 4-8kg kettlebells to assist in achieving your fitness goals.
There are three factors that make this dumbbell set special: convenient, easy to use and versatile. Not only that, you can easily use these dumbbells to exercise at home without the help of a coach.
A dumbbell set weighs a total of 14 kg and includes two 2 kg bars, eight 1 kg plates, and four 0.5kg plates. You can use it to stretch, strengthen, and firm your thighs, chests, palms, shoulders, biceps, triceps, and cores.
Above are the best exercise equipment Just Not Sports don’t want you to miss. Each has a different way of exercising and affecting health, so rely on your needs to choose the best. If you want to find out more details about each category, let read our other articles. Home Body Guide always try to provide you with the most useful articles.